The TDUB Training Diary - 1st Edition - BUY NOW FOR 50% OFF
The TDUB Training Diary - 1st Edition - BUY NOW FOR 50% OFF
The TDUB Training Diary - 1st Edition - BUY NOW FOR 50% OFF
The TDUB Training Diary - 1st Edition - BUY NOW FOR 50% OFF

The TDUB Training Diary - 1st Edition - BUY NOW FOR 50% OFF

Regular price $100.00
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BUY NOW FOR 50% OFF... ONLY $100 WHILE STOCKS LAST!

A SPORTS SCIENCE EVIDENCE-BASED MUTATION OF CALENDAR, DIARY AND TRAINING LOG FOR ANYONE WHO RIDES AN OFF-ROAD MOTORBIKE

INCLUDES

  • DREAM & SEASON GOALS
  • PERIODISATION & PLANNING
  • EXAMPLE OF TODD’S PERIODISATION
  • WEEKLY PLANNING & FATIGUE
  • EXAMPLE OF TODD’S WEEKLY PLAN
  • WEEKLY PLAN/ SUMMARY PAGES
  • STRENGTH TRAINING
  • CHILDREN & ADOLESCENTS
  • STRENGTH TRAINING: EXERCISES
  • BIKE SETUP
  • RACE RESULTS