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A SPORTS SCIENCE EVIDENCE-BASED MUTATION OF CALENDAR, DIARY AND TRAINING LOG FOR ANYONE WHO RIDES AN OFF-ROAD MOTORBIKE
INCLUDES
- DREAM & SEASON GOALS
- PERIODISATION & PLANNING
- EXAMPLE OF TODD’S PERIODISATION
- WEEKLY PLANNING & FATIGUE
- EXAMPLE OF TODD’S WEEKLY PLAN
- WEEKLY PLAN/ SUMMARY PAGES
- STRENGTH TRAINING
- CHILDREN & ADOLESCENTS
- STRENGTH TRAINING: EXERCISES
- BIKE SETUP
- RACE RESULTS